LISA MARIE BERNARDI

MEAL PLANNING

We will work you and your individual goals, likes and dislikes to create a meal plan that will help you reach those goals!

 

Meal Planning

        10 week plan: $250

                        Including:

                        7 Day/week 5 meals a day personalized to meet your individual goals

                        Breakdown of macros: protein, fat, and carbs

                        Nutritional support: meal timing and education

                        Weekly email correspondence

                          

 

            10 week plus plan: $400

Including:

                        7 Day/week 5 meals a day personalized to meet your individual goals

                        Breakdown of macros: protein, fat, and carbs

                        Nutritional support: meal timing and education

                        Weekly email correspondence 

Weekly skype conversations 2

Information on nutrition and exercise

10 workouts (1/week) personalized for your goals

 

All packages are non-refundable. Paid in full prior to starting plan through paypal.